JUNE: Move With Intention

It’s June, and if you’re anything like me, the pull to do more can feel strong, but this month, we’re choosing something different. This month, we’re learning how to build a routine that supports us - not overwhelms us. The goal is to start weaving movement into your day so naturally that it becomes almost effortless! That’s why some of the practices this month are a little shorter than usual. Simple but it's going to feel really good! Remember - consistency is key!

💡 Recommended Props: Yoga mat, cushion or block, blanket, journal, and your favorite calming tea for evening practice.

Your Monthly Rhythm:

📅 June 2 – Week 1: Morning Wake & Mobilise Routine + 30-Day Challenge (download here)

📅 June 9 – Week 2: Breath of Fire & Abs + Comfort Zone Challenge

📅 June 16 – Week 3: Midday Focus & Shoulder Reset

📅 June 23 – Week 4: Evening Reset & Release, Wind Down Practice + Mindfulness Tip

✨ Bonus:

✔️ 4 LIVE Slow Flow, online sessions. Go to the members area page [HERE], scroll down to find the next scheduled dates, and simply press the 'Register' button for the class you want to attend.

✔️ Self-Care 30-Day Challenge PDF - Print this out and place it somewhere visible to remind yourself to practice self-care every day.

New content drops weekly, do your best to stay consistent, check in often, and most of all enjoy the process!

Infinite Love,

Sharron ♥️

Note: Sometimes, I add more LIVE classes, sometimes, I might need to miss a class due to illness or vacation time. Not to worry, I'll let you know as soon as I can!