SUNDAY STILLNESS
A Sunday reset for your midlife mind.
A short, honest reflection on midlife, plus one simple, practical way to come back to yourself.
For women navigating the messy, funny and sometimes overwhelming middle years.
"On point. Exactly what I needed to hear today!"
- Sunday Stillness reader
🌿 When you join, you'll also receive my free 6-minute Relaxing Breathwork practice for the evening.
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JOIN OUR NEXT RETREAT
FEBRUARY 6, 2027 |SWITZERLAND
A day to move freely, let go of everyday tension and reconnect with yourself.
Join Sharron and Nina for a thoughtfully paced one-day retreat in the peaceful surroundings of the Wiesen-Pavillon at Stadtoase, Zürich.
We’ll begin with connection and energising movement, ease into gentle yoga and mindful practices, and make room for meditation, rest and reflection.
Move. Release. Restore
No need to perform or keep up, simply come as you are.
FEBRUARY 12-14, 2027 |MAINZ-GERMANY
MEDITATION AND BEYOND
What if meditation wasn't about quieting your mind, but discovering the peace that exists beyond it?
Ascension is a simple, effortless practice that goes beyond traditional ideas of meditation. No concentration, no trying to stop your thoughts, and no need to make anything happen.
Instead, you learn to move naturally beyond the noise of the mind, discovering a deeper sense of stillness, clarity, and freedom that gradually becomes part of your everyday life.
Come and discover what's already here.
11 SPOTS LEFT!
FEBRUARY 20, 2027 |UK
A day to step out of the noise and take a breath for yourself.
For women who are always on the go, holding everything together, and rarely getting a moment to truly pause.
This isn’t a full getaway.
It’s a simple, supportive reset day you can give yourself.
Through gentle movement, sound healing, and calming, stress-reducing practices, you’ll be guided to release tension, quiet the mind, relax and feel more grounded again.
Nothing heavy.
Nothing overwhelming.
Just space to slow down and reconnect with yourself.
Come exactly as you are.
Rest. Reset. Restore.
And return to everyday life feeling a little lighter.
PRESS PLAY. FEEL BETTER
INTRODUCING RESTORE:
A monthly space to calm your body, steady your energy, and feel more like yourself again.
Simple, supportive practices designed for women navigating midlife...without pressure or overwhelm.
Hi, I’m Sharron.
I guide women in midlife, especially those navigating peri-menopause and life's bigger shifts to pause, breathe, and reconnect with what truly matters.
Life can feel rushed, noisy, and full of pressure to keep going.
But there is another way.
Through simple, effective practices like breath work, gentle movement, and quiet-awareness, I help you create space in your day and in yourself to feel calm, clear, and more like you again.
No need to push harder or find hours you don’t have.
Just small, meaningful shifts that meet you exactly where you are.
When you allow yourself even a few moments to slow down, everything starts to feel lighter, more spacious, and surprisingly manageable.
WAYS TO WORK WITH ME
On-Demand
Access a growing library of short & effective yoga videos to watch & practice anytime, anywhere. Included in the RESTORE Membership or available to purchase individually.
Live Classes
For those visiting, living, or working in the Kleinwalsertal area, join me for in-person yoga sessions in the heart of the Alps. All levels welcome.
Private Yoga
For a personalised approach, each session is designed with you in mind, ensuring you get the most out of your yoga experience, all from the comfort of your own home.
Praise, Love & Gratitude
‹
"Freue mich jede Woche aufs Yoga, es tut dem ganzen Körper gut 👍 "
-ROSWITHA, Austria
"Sharron (Rajni) is versatile and customises the class to what is happening to us at the time. She’s so loving and embracing. Can't recommended her enough”."
-GOMATA, Meditation Teacher
"I like that the session goes at a functional pace with a perfect match of instructions and moves. Food for the stillness within. "
-LILY, New Zealand
"Such skill and knowledge and intuitively knows what is needed. Her routines flow with ease and help to bring heart, mind, body and soul back into balance. She has something special which brings an added dimension to her practice”"
-MARION, Teacher
"Thank you so much, Sharron! I called the hotel a few days ago to tell them what an asset you are to the place and how incredible your yoga classes are - they said they already knew! 😊"
-LARA, Germany
"Das retreat war eine ganz wundervolle Erfahrung- von Anfang bis Ende getragen von Herzenswärme und echter Verbundenheit. Die familiäre Atmosphäre hat sofort ein Gefühl von Ankommen und Geborgenheit vermittelt. Es war eine Wohltat für Körper und Geist-heilsam-inspirierend. Ich bin dankbar für jede einzelne Begegnung und all die liebevolle Fürsorge. Eine Auszeit die lange nachwirkt und tief im Herzen bleibt. "
-JULIA, Germany
"Sharron hosted this beautiful yoga wellness retreat in gorgeous Kleinwalsertal. Attending was pure bliss. She is such a grounding, compassionate and inspiring yoga teacher. Being close to the mountains, doing yoga, meditation and receiving a healing Reiki treatment from her was amazing. It gave me space to form new thoughts (needed this in the challenging time right now I am in) and peace! I could be present, relax, and re-energise, so I will come definitely again. Thanks so much Sharron ♥️♥️♥️ "
-EVA, Switzerland
"I had a wonderful experience at this yoga retreat. I met such caring, like-minded women, and shared beautiful moments of connection. The host was warm, compassionate, and easy-going, creating a truly supportive and nurturing environment. It was such a transformative experience - already booked in for the next one!"
-SUZANNE H, England
"My experience at the Wellness Weekend Mastery Retreat was truly transformative. From the serene surroundings to the beautifully guided yoga sessions, every moment left me feeling deeply relaxed and rejuvenated. I connected with an incredible group of like-minded women, creating bonds that felt effortless and uplifting. It was the perfect escape to rest, recharge, and find inner peace. I can’t wait return!"
-LOUISE R, England
"bisher habe ich nur zwei Deiner Meditationskurse besucht. Meditation hat für mich vorher bedeutet, dass ich versuche an „Nichts” zu denken und bin natürlich gescheitert. Deine Erklärung was Mediation bedeutet und dass es viele Möglichkeiten und Arten gibt, hat mir super gut gefallen. Mitnehmen werde ich vor allem „Zähle deine Gedanken“, Joga Nidra und ganz besonders Satanama. Gut gefällt mir auch wie Du auf die Kursteilnehmer, Ihre bisherigen Erfahrungen mit Meditation und aktuelle Fragen dazu eingehst. Nochmals Dank für die tollen Kurse!"
-PETER, Germany
"Ich durfte bei Sharron zwei Meditatiosstunden besuchen und sie war die erste Person die mir nach 10 Jahren Yoga und Meditation, die Meditation näher bringen konnte. Ich hab in diesen zwei Stunden mehr als acht verschiedene Meditatonsmethoden kennengelernt und nun klappt auch das Meditieren alleine zu Hause sehr viel besser. Danke Sharron für deine wertvollen zwei Meditationsstunden! Die Yogalektionen bei Sharron sind sehr „flowig“, kreativ und tun dem ganzen Körper gut. Ich werde auf jeden Fall versuchen Sharrons online Klassen zu besuchen. Liebe Sharron vielen lieben Dank für Deine offene, fröhliche Art und man merkt, dass du diesen Job mit Leidenschaft machst. "
-SABRINA, Switzerland
"As a self-employed person, I struggled to find time for yoga - until I started private sessions with Sharron. What began as an emergency solution has become something I truly appreciate: a quiet, focused practice that gives my body exactly what it needs, leaving me refreshed, grounded, invigorated, and reorganized. Plus, we always share a laugh! Thank you for your time and attention, dear Sharron! ❤️🧡💛💚💙💜🫠😏... "
-NELE, Austria
"Sharron is the most wonderful yoga teacher I've ever had. She is professionally perfect, and this is topped by her tender, loving style of teaching and her joyful nature. "
-DAGMAR, Germany
"We joined the meditation class with Sharron and were very pleased with the result of only one hour. Sharron is a very kind, gentle and friendly person and teacher. The lesson was structured well with several, little experiences for improving awareness. I liked most the idea to count the thoughts. The whole group made the experience, to reduce them with little two minutes lessons. We hope, that Sharron will be there (in the Hotel), when we come back next year."
-BEATE, Germany
"Seit Jahren besuche ich die wöchentliche Yogaeinheit bei Sharron. Ich schätze ihre gute Vorbereitung, die abwechslungsreichen Trainingseinheiten, ihre ruhige Stimme und das stets wache Auge das sie auf alle Teilnehmer:innen hat. Diesen Sporttermin nehme ich mit großer Freude wahr. Vielen Dank, Sharron!"
-GABY, Austria
"Ich genieße die Yoga Stunden sehr, weil bei den Übungsangeboten von Sharron ein guter Wechsel zwischen Anspannung und Entspannung stattfindet. Die Musik ist angenehm und leise, ebenso wirkt Sharron's Stimme beruhigend. Ihre positive Ausstrahlung motiviert, daher haben wir immer eine gute Atmosphäre im Raum! "
-ANETT, Austria
"Freue mich jede Woche aufs Yoga, es tut dem ganzen Körper gut 👍 "
-ROSWITHA, Austria
"Sharron (Rajni) is versatile and customises the class to what is happening to us at the time. She’s so loving and embracing. Can't recommended her enough”."
-GOMATA, Meditation Teacher
"I like that the session goes at a functional pace with a perfect match of instructions and moves. Food for the stillness within. "
-LILY, New Zealand
"Such skill and knowledge and intuitively knows what is needed. Her routines flow with ease and help to bring heart, mind, body and soul back into balance. She has something special which brings an added dimension to her practice”"
-MARION, Teacher
"Thank you so much, Sharron! I called the hotel a few days ago to tell them what an asset you are to the place and how incredible your yoga classes are - they said they already knew! 😊"
-LARA, Germany
"Das retreat war eine ganz wundervolle Erfahrung- von Anfang bis Ende getragen von Herzenswärme und echter Verbundenheit. Die familiäre Atmosphäre hat sofort ein Gefühl von Ankommen und Geborgenheit vermittelt. Es war eine Wohltat für Körper und Geist-heilsam-inspirierend. Ich bin dankbar für jede einzelne Begegnung und all die liebevolle Fürsorge. Eine Auszeit die lange nachwirkt und tief im Herzen bleibt. "
-JULIA, Germany
"Sharron hosted this beautiful yoga wellness retreat in gorgeous Kleinwalsertal. Attending was pure bliss. She is such a grounding, compassionate and inspiring yoga teacher. Being close to the mountains, doing yoga, meditation and receiving a healing Reiki treatment from her was amazing. It gave me space to form new thoughts (needed this in the challenging time right now I am in) and peace! I could be present, relax, and re-energise, so I will come definitely again. Thanks so much Sharron ♥️♥️♥️ "
-EVA, Switzerland
"I had a wonderful experience at this yoga retreat. I met such caring, like-minded women, and shared beautiful moments of connection. The host was warm, compassionate, and easy-going, creating a truly supportive and nurturing environment. It was such a transformative experience - already booked in for the next one!"
-SUZANNE H, England
"My experience at the Wellness Weekend Mastery Retreat was truly transformative. From the serene surroundings to the beautifully guided yoga sessions, every moment left me feeling deeply relaxed and rejuvenated. I connected with an incredible group of like-minded women, creating bonds that felt effortless and uplifting. It was the perfect escape to rest, recharge, and find inner peace. I can’t wait return!"
-LOUISE R, England
"bisher habe ich nur zwei Deiner Meditationskurse besucht. Meditation hat für mich vorher bedeutet, dass ich versuche an „Nichts” zu denken und bin natürlich gescheitert. Deine Erklärung was Mediation bedeutet und dass es viele Möglichkeiten und Arten gibt, hat mir super gut gefallen. Mitnehmen werde ich vor allem „Zähle deine Gedanken“, Joga Nidra und ganz besonders Satanama. Gut gefällt mir auch wie Du auf die Kursteilnehmer, Ihre bisherigen Erfahrungen mit Meditation und aktuelle Fragen dazu eingehst. Nochmals Dank für die tollen Kurse!"
-PETER, Germany
"Ich durfte bei Sharron zwei Meditatiosstunden besuchen und sie war die erste Person die mir nach 10 Jahren Yoga und Meditation, die Meditation näher bringen konnte. Ich hab in diesen zwei Stunden mehr als acht verschiedene Meditatonsmethoden kennengelernt und nun klappt auch das Meditieren alleine zu Hause sehr viel besser. Danke Sharron für deine wertvollen zwei Meditationsstunden! Die Yogalektionen bei Sharron sind sehr „flowig“, kreativ und tun dem ganzen Körper gut. Ich werde auf jeden Fall versuchen Sharrons online Klassen zu besuchen. Liebe Sharron vielen lieben Dank für Deine offene, fröhliche Art und man merkt, dass du diesen Job mit Leidenschaft machst. "
-SABRINA, Switzerland
"As a self-employed person, I struggled to find time for yoga - until I started private sessions with Sharron. What began as an emergency solution has become something I truly appreciate: a quiet, focused practice that gives my body exactly what it needs, leaving me refreshed, grounded, invigorated, and reorganized. Plus, we always share a laugh! Thank you for your time and attention, dear Sharron! ❤️🧡💛💚💙💜🫠😏... "
-NELE, Austria
"Sharron is the most wonderful yoga teacher I've ever had. She is professionally perfect, and this is topped by her tender, loving style of teaching and her joyful nature. "
-DAGMAR, Germany
"We joined the meditation class with Sharron and were very pleased with the result of only one hour. Sharron is a very kind, gentle and friendly person and teacher. The lesson was structured well with several, little experiences for improving awareness. I liked most the idea to count the thoughts. The whole group made the experience, to reduce them with little two minutes lessons. We hope, that Sharron will be there (in the Hotel), when we come back next year."
-BEATE, Germany
"Seit Jahren besuche ich die wöchentliche Yogaeinheit bei Sharron. Ich schätze ihre gute Vorbereitung, die abwechslungsreichen Trainingseinheiten, ihre ruhige Stimme und das stets wache Auge das sie auf alle Teilnehmer:innen hat. Diesen Sporttermin nehme ich mit großer Freude wahr. Vielen Dank, Sharron!"
-GABY, Austria
"Ich genieße die Yoga Stunden sehr, weil bei den Übungsangeboten von Sharron ein guter Wechsel zwischen Anspannung und Entspannung stattfindet. Die Musik ist angenehm und leise, ebenso wirkt Sharron's Stimme beruhigend. Ihre positive Ausstrahlung motiviert, daher haben wir immer eine gute Atmosphäre im Raum! "
-ANETT, Austria
"Freue mich jede Woche aufs Yoga, es tut dem ganzen Körper gut 👍 "
-ROSWITHA, Austria
"Sharron (Rajni) is versatile and customises the class to what is happening to us at the time. She’s so loving and embracing. Can't recommended her enough”."
-GOMATA, Meditation Teacher
"I like that the session goes at a functional pace with a perfect match of instructions and moves. Food for the stillness within. "
-LILY, New Zealand
"Such skill and knowledge and intuitively knows what is needed. Her routines flow with ease and help to bring heart, mind, body and soul back into balance. She has something special which brings an added dimension to her practice”"
-MARION, Teacher
›
Frequently asked questions
I'm very new if not a beginner - can I still join?
Yes! You are welcome, to attend all classes if you have a curiosity to know more. You can even let me know at the beginning of the class if you feel you are a beginner or newbie so that I can look after you.
How many times should I practice yoga a week?
As many times as you want! Once, twice or more, you will experience the benefits of yoga. In the beginning, just listen to your body, you know its limits. After time, the more experience you have, the more noticeable the benefits, the more your desire to practice yoga.
Before class
It’s advisable to avoid eating 2-3 hours before class. This is because we will be moving the body in all sorts of ways. Twisting side to side, bending forwards and backwards, evening turning upside down. If you have a full stomach, this could prove to be uncomfortable. Alternatively, if you feel you need to eat – keep it light with a small smoothie perhaps, some nuts or piece of fruit.
What should I wear or what equipment do I need?
Wear light, loose comfortable clothing that lets your body breathe and move freely. Yoga is traditionally practised with bare feet.
For Props, I recommend a yoga mat, a bolster (or rolled up blanket), yoga strap (scarf) and block (big thick book).
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