Hi, I'm Sharron

A yoga, breathwork, and meditation teacher based in the Austrian Alps, originally from England.

Since 2006, I’ve been helping women in their 40s and 50s especially those navigating peri-menopause and busy, demanding lives, reconnect with their breath, body, and mind.

This phase of life is a powerful opportunity for rediscovery. It’s about embracing change with curiosity, playfulness, and ease, NOT stress or overwhelm. I bring simple, effective tools that fit into your day, designed to calm your nervous system, release tension, and open space for presence and clarity.

Working with me is like taking a relaxed walk with your bestie and sharing honest conversations, gentle guidance, and playful practices that remind you how joyful and simple life can still be.

It’s not about fixing anything or pushing harder; it’s about allowing yourself to pause, breathe consciously, and step into this next chapter with confidence and calm.

Together, we create a space where you can build a healthier relationship with your mind and thoughts, learning to notice without getting tangled in stories or emotions.

You’ll feel more present, more connected, and empowered to live your life on your terms, rediscovering your purpose, playfulness, and peace.

Whether you’re a mother, business owner, teacher, or caregiver, you deserve this time to pause, recharge, and renew.

This is not just what I teach - it’s how I live.

If you’re ready to slow down, feel more connected, and embrace the joy of your evolving life, I’d love to support you on your journey.