Meditation Yoga Nidra (Online)

Unwind, recharge, and restore with our live Yoga Nidra sessions, part of the Gentle Starts & Calm Nights offering. Perfect for evenings when you want to let go of the day, calm your nervous system, and drift into deep relaxation.

What is Yoga Nidra?
Yoga Nidra is a guided practice of deep relaxation, sometimes called “yogic sleep.” You remain fully aware while your body and mind enter a state of deep rest, helping release tension, reduce stress, and restore balance.

✨ Plus: Spontaneous morning meditations may also be scheduled.

Who it’s for: All levels welcome. No previous experience needed, just a willingness to rest and be present.

What you’ll need:

• A quiet space where you won’t be disturbed
• Comfortable clothing
• Optional props: blanket, pillow, or bolster to support your body

Investment:

• Included in our yoga packages for a simple, seamless way to practice regularly.
• Or pay €10 per session if you’d like to join individually.
• Included if you are a RESET subscription member.

Take a pause, breathe deeply, and let your body and mind reset, whether on your own or as part of your weekly practice.