5 Element Form

Five Element Purification Practice

In this class, we explore the Five Element Form, a gentle yet powerful movement and energy practice taught by Peter Clifford. Rooted in ancient Himalayan traditions, this practice was originally used to build strength, resilience, and balance.

The class works with five natural elements:

• Earth – to feel grounded, stable, and supported

• Water – to encourage flow, ease, and adaptability

• Fire – to awaken creativity and motivation

• Air – to restore energy and vitality

• Space (Akasha) – to reconnect and feel whole again

Through mindful movement, breath, and awareness, this practice supports physical wellbeing, emotional balance, and a deeper sense of connection.

It is especially helpful if you’re feeling tired, stuck, uninspired, or disconnected.

Suitable for all levels.
Come as you are, and leave feeling clearer, lighter, and more balanced.

I’ve created a SPOTIFY PLAYLIST to accompany the practice, helping to guide the movement and deepen your experience.

Enjoy!

Sharron ♥️