MAY: Energy & Vitality

It’s May, and if you’re anything like me, the pace of life hasn’t really slowed - but something has shifted. Over the past few months, you’ve been making the effort to show up for yourself, to make time on the mat, and to reconnect with your body and breath. That’s powerful!

This month, we’re focusing on Energy & Vitality and not the kind that demands more from you, but the kind that gently supports you, even on the busiest days. We’ll begin by finding rhythm in the mornings, building strength where we need it most, slowing down when it matters, and ending the month with a chance to truly rest. Remember, it isn’t about being perfect, it’s about being present. And you’re already doing it, one practice at a time.

💡 Recommended Props: Yoga mat, block, blanket, journal, and a candle for your monthly ritual.

Your Monthly Rhythm:

📅 May 5 – Week 1: Morning Energy Flow + 30-Day Challenge

📅 May 12 – Week 2: Core Strength & Stability + Comfort Zone Challenge

📅 May 19 – VACATION WEEK - no content this week.

📅 May 26 – Week 4: Unwind with Shoulder Stretches + Mindfulness Tip

✨ Bonus:

✔️ 4 LIVE Slow Flow, online sessions. Go to the members area page [HERE], scroll down to find the next scheduled dates, and simply press the 'Register' button for the class you want to attend.

✔️ Self-Care 30-Day Challenge PDF - Print this out and place it somewhere visible to remind yourself to practice self-care every day.

New content drops weekly, do your best to stay consistent, check in often, and most of all enjoy the process!

Infinite Love,

Sharron ♥️

Note: Sometimes, I add more LIVE classes, sometimes, I might need to miss a class due to illness or vacation time. Don't worry, I'll let you know as soon as I can!