YOU WANT TO PRIORITISE SELF-CARE BUT FEEL UNSURE ABOUT HOW TO MAKE IT WORK WITH YOUR BUSY SCHEDULE.
You can absolutely make space for yourself without all the stress or guilt. When I first started focusing on self-care, I thought it had to be expensive, take hours, or require some complicated routine. But I quickly realized it doesn't. I started carving out small moments each day, whether it was a quick yoga flow, a few minutes of mindfulness, or just setting a simple intention for the day. These little acts made a surprisingly big difference, leaving me feeling recharged and more balanced, even on the busiest days.
The thing is, I waited until I really needed self-care before I made it a priority, and I wish I had started sooner to avoid the burnout and stress that came from neglecting myself.
You might think you need a week-long retreat, a fancy self-care plan, or a full day of relaxation to make it work - but you don’t. It’s all about incorporating easy, bite-sized practices into your daily life. And if you're not sure where to start, don’t worry, I’ve got you covered every step of the way.
Imagine...
Waking up each day feeling grounded and ready to embrace the day ahead.
You confidently step into your self-care routine, knowing exactly how to nurture your mind, body, and spirit with ease.
You're no longer stressed about fitting everything in; your daily practices flow naturally and effortlessly.
Feeling more balanced, energized, and at peace, knowing exactly how to prioritize yourself, even on your busiest days.
Ending your day feeling restored and content, knowing you've taken care of yourself and made space for what matters.
This is what happens when you integrate simple self-care practices into your routine - transforming the way you feel, every day.
Adding simple self-care practices into your life is a powerful way to prioritize your well-being and create lasting transformation.
Mastering easy-to-implement routines will help you feel more balanced, energized, and connected with yourself, positioning you to thrive without feeling overwhelmed by big goals.
Right now, you might feel unsure about how to start or where to find the time to care for yourself consistently. I totally understand—life is busy, and it can be hard to fit self-care in.
When I started prioritizing my own well-being, I struggled to find simple, effective ways to feel grounded and peaceful. It took time for me to figure out what worked and what didn’t, and now, I’ve created RESET to share those simple, actionable tools with you.
RESET is designed to help you integrate small, powerful self-care practices into your routine so you can experience the transformation you’re seeking. I’ve poured all my experience into this program to show you how to embrace self-care with ease and simplicity.
FROM DAY ONE, YOU'LL FEEL MORE CALM, ENERGISED, AND IN CONTROL, WITH SIMPLE SELF-CARE THAT ACTUALLY WORKS!
IN THIS COURSE, YOU WILL:
✔️ Receive a brand-new RESET Toolkit each month, designed to fit effortlessly into your daily life.
✔️ Access four weekly, no more than 20-minute yoga sequences, to reconnect with your body and release stress.
✔️ Discover a simple yet effective mindfulness tip to clear your mind and stay focused.
✔️ Step beyond your comfort zone with small, fun challenges designed to encourage personal growth.
✔️ Enjoy a carefully curated Spotify playlist to help you flow, relax, and recharge.
BONUS:
Join me live for four 45-minute Slow Flow Yoga Sunday Sessions - gentle, restorative practices to bring you back into balance.
Receive a Self-Care 30-Day Challenge Checklist to track your daily well-being habits and stay on course with your self-care journey.
This IS for you if...
You’re a busy woman who wants to make self-care a priority without feeling overwhelmed.
You’re looking for simple, doable ways to feel more balanced, calm, and energized.
You love the idea of small self-care practices that fit easily into your day.
You’re tired of putting yourself last and want to start showing up for yourself.
You need a little guidance and accountability to stay on track.
You’re excited to move, reflect, and grow in a way that feels good and natural.
You want self-care to feel easy, enjoyable, and something you actually stick to.
This is NOT for you if...
You’re looking for quick fixes or prefer big, fast results.
You want a complicated or strict self-care routine.
You’re not ready to commit to small, simple steps.
You expect to never feel stressed or overwhelmed again.
You’re not open to trying new, easy ways to take care of yourself.
You’re not ready to make time for your own well-being.
You’re happy with your current lifestyle and don’t want to change.
You prefer a high-energy, fast-paced approach over a gentle one.
You're not sure...
Feeling unsure about joining RESET? Totally get it - life is busy, and committing to something new can feel like a big step.
This program is designed to be easy and flexible, so it fits into your life without adding stress. It’s all about small, simple practices that help you feel more balanced and energized without a huge time commitment.
RESET gives you a chance to try new ways to prioritize self-care and see if it feels like the right fit for you. It might just spark new habits or ideas that help you feel more grounded and at ease.
Remember, even small steps toward something new can lead to big changes.
MEET SHARRON
YOGA, MEDITATION & BREATHWORK TEACHER
Hi, I’m Sharron.
I help busy women prioritise themselves, pause, breathe, and reset - without the overwhelm and guilt.
Life can feel like a never-ending to-do list, and self-care often gets pushed to the bottom. But here’s the truth:
Taking care of yourself doesn’t have to be complicated.
Through yoga, breathwork, and simple self-care rituals, I offer practical, simple, accessible ways to help you feel more balanced, energised, and at ease.
No pressure, no perfection, no guilt, just small, meaningful steps to help you feel good in yourself, because when you prioritise your well-being, everything else flows so much better!
Testimonials
"I usually find it hard to commit to any regular practice but I find 20-minutes is the perfect amount of time to slot it into my busy schedule. I always feel better for doing them, mentally and physically, and a huge sense of achievement 💪🏼"
-PDS, UK
"Really enjoying RESET. I like the sessions are short enough to fit into each day. I think if they were any longer I would miss days. Plus, I like how each week is themed and we have a week to improve and feel our way into it."
-Louise, UK
Are you ready to say YES to prioritising yourself?
It’s decision time. You can keep putting self-care on the back burner, waiting for the “right time.” Or, you can start now, with simple, feel-good practices that help you feel more balanced, energised, and in control.
RESET makes it easy to put yourself first WITHOUT the overwhelm. 💛
FAQ
WHAT'S INCLUDED IN THIS MONTHLY SUBSCRIPTION?
Every month, you’ll receive a RESET Toolkit with:
✔️ A 20-minute yoga flow (4 per month)
✔️ A mindfulness tip to keep you present
✔️ A fun comfort zone challenge
✔️ A feel-good Spotify playlist
✔️ BONUS: 4 x 45-minute live Slow Flow Yoga sessions & a Self-Care 30-Day Challenge
HOW MUCH TIME DO I NEED A DAY?
To fully enjoy the reset membership, you'll need to set aside just no more than 30 minutes a day. It’s a simple and easy way to fit in a bit of yoga, mindfulness, self-care, and fun challenges into your routine!
I'M REALLY BUSY. WILL I HAVE TIME FOR THIS?
Yes! RESET is designed to fit into your life effortlessly. The practices are simple, bite-sized, and flexible. No rigid schedules, just small steps that make a big difference.
WHAT HAPPENS WHEN I PURCHASE?
As soon as you join, you will have access to the entire program. You have lifetime access to the course and you will get automatic access to all the updated version of this program.
IF I CHANGE MY MIND AFTER SIGNING UP, CAN I HAVE A REFUND?
This is a monthly membership on auto-subscription. After each month, it will automatically renew. If you give it a try and realise it’s not the right fit, no worries at all. You can cancel anytime in your account settings or emailing me at sharron.hopley@gmail.com.
DO I NEED ANY SPECIAL EQUIPMENT?
Not really! Just a yoga mat (or a comfy space to move), a journal if you like to write, and a device to access the content. That’s it simple and stress-free.
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