HELLO, WONDERFUL YOU!
This is where I share the real stuff, the ups and downs of midlife, the messiness of motherhood, and what it’s like trying to stay present when you’re busy, stretched thin, and honestly a bit exhausted.
Each newsletter is a small, honest check-in. A moment from my week, something that actually helped, and a simple practice you can fit into real life, even on the days when you feel like you’re running on empty.
You’ll also be the first to hear about new retreats, RESET updates, and any new classes or practices I’m adding, all made for women who want a breather, a reset, and a way to feel like themselves again without adding more to the list.
PRESS PLAY. FEEL BETTER
INTRODUCING OUR NEW MEMBERSHIP:
Empowering busy women to prioritize self-care effortlessly.
Struggling to make time for you? The RESET Monthly Membership makes self-care simple, doable, and stress-free.
For just 25€/month, you’ll get easy-to-follow yoga flows, simple mindful practices, and the support of a like-minded community - all designed to help you prioritise yourself without guilt.
JOIN OUR NEXT RETREAT
SEPTEMBER 18-20, 2026
Luxury Meets Restoration
It’s a weekend for women who’ve had enough of running on empty. We’ll move, breathe, rest, and remember who we are underneath all the noise, together. You’ll be with women who get it, who’ve been holding everything up for everyone else, and are ready to let go for a while. There’s gentle yoga, moving meditation, sound, simple self-care, good food, and quiet time in nature.
You’ll head home feeling more like yourself again. Grounded, clear, connected, and rested.
Hi, I’m Sharron.
I guide women in midlife, especially those moving through peri-menopause and big life shifts to pause, breathe consciously, and reconnect with what truly matters.
Life can feel rushed, noisy, and full of pressure to keep going.
But there’s another way.
Through simple, effective practices like breath work, gentle movement, and quiet-awareness, I help you create space in your day and in yourself to feel calm, clear, and more like you again.
No need to push harder, strive for perfection, or find hours you don’t have. Just small, meaningful shifts that meet you exactly where you are.
When you allow yourself even a few moments to slow down, everything starts to feel lighter, more spacious, and surprisingly doable.
WAYS TO WORK WITH ME
On-Demand
Access a growing library of short & effective yoga videos to watch & practice anytime, anywhere. Included in the RESET Membership or available to purchase individually.
Live Classes
For those visiting, living, or working in the Kleinwalsertal area, join me for in-person yoga sessions in the heart of the Alps. All levels welcome.
Private Yoga
For a personalised approach, each session is designed with you in mind, ensuring you get the most out of your yoga experience, all from the comfort of your own home.
Praise, Love & Gratitude
‹
"Freue mich jede Woche aufs Yoga, es tut dem ganzen Körper gut 👍 "
-ROSWITHA, Austria
"Sharron (Rajni) is versatile and customises the class to what is happening to us at the time. She’s so loving and embracing. Can't recommended her enough”."
-GOMATA, Meditation Teacher
"I like that the session goes at a functional pace with a perfect match of instructions and moves. Food for the stillness within. "
-LILY, New Zealand
"Such skill and knowledge and intuitively knows what is needed. Her routines flow with ease and help to bring heart, mind, body and soul back into balance. She has something special which brings an added dimension to her practice”"
-MARION, Teacher
"Thank you so much, Sharron! I called the hotel a few days ago to tell them what an asset you are to the place and how incredible your yoga classes are - they said they already knew! 😊"
-LARA, Germany
"Das retreat war eine ganz wundervolle Erfahrung- von Anfang bis Ende getragen von Herzenswärme und echter Verbundenheit. Die familiäre Atmosphäre hat sofort ein Gefühl von Ankommen und Geborgenheit vermittelt. Es war eine Wohltat für Körper und Geist-heilsam-inspirierend. Ich bin dankbar für jede einzelne Begegnung und all die liebevolle Fürsorge. Eine Auszeit die lange nachwirkt und tief im Herzen bleibt. "
-JULIA, Germany
"Sharron hosted this beautiful yoga wellness retreat in gorgeous Kleinwalsertal. Attending was pure bliss. She is such a grounding, compassionate and inspiring yoga teacher. Being close to the mountains, doing yoga, meditation and receiving a healing Reiki treatment from her was amazing. It gave me space to form new thoughts (needed this in the challenging time right now I am in) and peace! I could be present, relax, and re-energise, so I will come definitely again. Thanks so much Sharron ♥️♥️♥️ "
-EVA, Switzerland
"I had a wonderful experience at this yoga retreat. I met such caring, like-minded women, and shared beautiful moments of connection. The host was warm, compassionate, and easy-going, creating a truly supportive and nurturing environment. It was such a transformative experience - already booked in for the next one!"
-SUZANNE H, England
"My experience at the Wellness Weekend Mastery Retreat was truly transformative. From the serene surroundings to the beautifully guided yoga sessions, every moment left me feeling deeply relaxed and rejuvenated. I connected with an incredible group of like-minded women, creating bonds that felt effortless and uplifting. It was the perfect escape to rest, recharge, and find inner peace. I can’t wait return!"
-LOUISE R, England
"bisher habe ich nur zwei Deiner Meditationskurse besucht. Meditation hat für mich vorher bedeutet, dass ich versuche an „Nichts” zu denken und bin natürlich gescheitert. Deine Erklärung was Mediation bedeutet und dass es viele Möglichkeiten und Arten gibt, hat mir super gut gefallen. Mitnehmen werde ich vor allem „Zähle deine Gedanken“, Joga Nidra und ganz besonders Satanama. Gut gefällt mir auch wie Du auf die Kursteilnehmer, Ihre bisherigen Erfahrungen mit Meditation und aktuelle Fragen dazu eingehst. Nochmals Dank für die tollen Kurse!"
-PETER, Germany
"Ich durfte bei Sharron zwei Meditatiosstunden besuchen und sie war die erste Person die mir nach 10 Jahren Yoga und Meditation, die Meditation näher bringen konnte. Ich hab in diesen zwei Stunden mehr als acht verschiedene Meditatonsmethoden kennengelernt und nun klappt auch das Meditieren alleine zu Hause sehr viel besser. Danke Sharron für deine wertvollen zwei Meditationsstunden! Die Yogalektionen bei Sharron sind sehr „flowig“, kreativ und tun dem ganzen Körper gut. Ich werde auf jeden Fall versuchen Sharrons online Klassen zu besuchen. Liebe Sharron vielen lieben Dank für Deine offene, fröhliche Art und man merkt, dass du diesen Job mit Leidenschaft machst. "
-SABRINA, Switzerland
"As a self-employed person, I struggled to find time for yoga - until I started private sessions with Sharron. What began as an emergency solution has become something I truly appreciate: a quiet, focused practice that gives my body exactly what it needs, leaving me refreshed, grounded, invigorated, and reorganized. Plus, we always share a laugh! Thank you for your time and attention, dear Sharron! ❤️🧡💛💚💙💜🫠😏... "
-NELE, Austria
"Sharron is the most wonderful yoga teacher I've ever had. She is professionally perfect, and this is topped by her tender, loving style of teaching and her joyful nature. "
-DAGMAR, Germany
"We joined the meditation class with Sharron and were very pleased with the result of only one hour. Sharron is a very kind, gentle and friendly person and teacher. The lesson was structured well with several, little experiences for improving awareness. I liked most the idea to count the thoughts. The whole group made the experience, to reduce them with little two minutes lessons. We hope, that Sharron will be there (in the Hotel), when we come back next year."
-BEATE, Germany
"Seit Jahren besuche ich die wöchentliche Yogaeinheit bei Sharron. Ich schätze ihre gute Vorbereitung, die abwechslungsreichen Trainingseinheiten, ihre ruhige Stimme und das stets wache Auge das sie auf alle Teilnehmer:innen hat. Diesen Sporttermin nehme ich mit großer Freude wahr. Vielen Dank, Sharron!"
-GABY, Austria
"Ich genieße die Yoga Stunden sehr, weil bei den Übungsangeboten von Sharron ein guter Wechsel zwischen Anspannung und Entspannung stattfindet. Die Musik ist angenehm und leise, ebenso wirkt Sharron's Stimme beruhigend. Ihre positive Ausstrahlung motiviert, daher haben wir immer eine gute Atmosphäre im Raum! "
-ANETT, Austria
"Freue mich jede Woche aufs Yoga, es tut dem ganzen Körper gut 👍 "
-ROSWITHA, Austria
"Sharron (Rajni) is versatile and customises the class to what is happening to us at the time. She’s so loving and embracing. Can't recommended her enough”."
-GOMATA, Meditation Teacher
"I like that the session goes at a functional pace with a perfect match of instructions and moves. Food for the stillness within. "
-LILY, New Zealand
"Such skill and knowledge and intuitively knows what is needed. Her routines flow with ease and help to bring heart, mind, body and soul back into balance. She has something special which brings an added dimension to her practice”"
-MARION, Teacher
"Thank you so much, Sharron! I called the hotel a few days ago to tell them what an asset you are to the place and how incredible your yoga classes are - they said they already knew! 😊"
-LARA, Germany
"Das retreat war eine ganz wundervolle Erfahrung- von Anfang bis Ende getragen von Herzenswärme und echter Verbundenheit. Die familiäre Atmosphäre hat sofort ein Gefühl von Ankommen und Geborgenheit vermittelt. Es war eine Wohltat für Körper und Geist-heilsam-inspirierend. Ich bin dankbar für jede einzelne Begegnung und all die liebevolle Fürsorge. Eine Auszeit die lange nachwirkt und tief im Herzen bleibt. "
-JULIA, Germany
"Sharron hosted this beautiful yoga wellness retreat in gorgeous Kleinwalsertal. Attending was pure bliss. She is such a grounding, compassionate and inspiring yoga teacher. Being close to the mountains, doing yoga, meditation and receiving a healing Reiki treatment from her was amazing. It gave me space to form new thoughts (needed this in the challenging time right now I am in) and peace! I could be present, relax, and re-energise, so I will come definitely again. Thanks so much Sharron ♥️♥️♥️ "
-EVA, Switzerland
"I had a wonderful experience at this yoga retreat. I met such caring, like-minded women, and shared beautiful moments of connection. The host was warm, compassionate, and easy-going, creating a truly supportive and nurturing environment. It was such a transformative experience - already booked in for the next one!"
-SUZANNE H, England
"My experience at the Wellness Weekend Mastery Retreat was truly transformative. From the serene surroundings to the beautifully guided yoga sessions, every moment left me feeling deeply relaxed and rejuvenated. I connected with an incredible group of like-minded women, creating bonds that felt effortless and uplifting. It was the perfect escape to rest, recharge, and find inner peace. I can’t wait return!"
-LOUISE R, England
"bisher habe ich nur zwei Deiner Meditationskurse besucht. Meditation hat für mich vorher bedeutet, dass ich versuche an „Nichts” zu denken und bin natürlich gescheitert. Deine Erklärung was Mediation bedeutet und dass es viele Möglichkeiten und Arten gibt, hat mir super gut gefallen. Mitnehmen werde ich vor allem „Zähle deine Gedanken“, Joga Nidra und ganz besonders Satanama. Gut gefällt mir auch wie Du auf die Kursteilnehmer, Ihre bisherigen Erfahrungen mit Meditation und aktuelle Fragen dazu eingehst. Nochmals Dank für die tollen Kurse!"
-PETER, Germany
"Ich durfte bei Sharron zwei Meditatiosstunden besuchen und sie war die erste Person die mir nach 10 Jahren Yoga und Meditation, die Meditation näher bringen konnte. Ich hab in diesen zwei Stunden mehr als acht verschiedene Meditatonsmethoden kennengelernt und nun klappt auch das Meditieren alleine zu Hause sehr viel besser. Danke Sharron für deine wertvollen zwei Meditationsstunden! Die Yogalektionen bei Sharron sind sehr „flowig“, kreativ und tun dem ganzen Körper gut. Ich werde auf jeden Fall versuchen Sharrons online Klassen zu besuchen. Liebe Sharron vielen lieben Dank für Deine offene, fröhliche Art und man merkt, dass du diesen Job mit Leidenschaft machst. "
-SABRINA, Switzerland
"As a self-employed person, I struggled to find time for yoga - until I started private sessions with Sharron. What began as an emergency solution has become something I truly appreciate: a quiet, focused practice that gives my body exactly what it needs, leaving me refreshed, grounded, invigorated, and reorganized. Plus, we always share a laugh! Thank you for your time and attention, dear Sharron! ❤️🧡💛💚💙💜🫠😏... "
-NELE, Austria
"Sharron is the most wonderful yoga teacher I've ever had. She is professionally perfect, and this is topped by her tender, loving style of teaching and her joyful nature. "
-DAGMAR, Germany
"We joined the meditation class with Sharron and were very pleased with the result of only one hour. Sharron is a very kind, gentle and friendly person and teacher. The lesson was structured well with several, little experiences for improving awareness. I liked most the idea to count the thoughts. The whole group made the experience, to reduce them with little two minutes lessons. We hope, that Sharron will be there (in the Hotel), when we come back next year."
-BEATE, Germany
"Seit Jahren besuche ich die wöchentliche Yogaeinheit bei Sharron. Ich schätze ihre gute Vorbereitung, die abwechslungsreichen Trainingseinheiten, ihre ruhige Stimme und das stets wache Auge das sie auf alle Teilnehmer:innen hat. Diesen Sporttermin nehme ich mit großer Freude wahr. Vielen Dank, Sharron!"
-GABY, Austria
"Ich genieße die Yoga Stunden sehr, weil bei den Übungsangeboten von Sharron ein guter Wechsel zwischen Anspannung und Entspannung stattfindet. Die Musik ist angenehm und leise, ebenso wirkt Sharron's Stimme beruhigend. Ihre positive Ausstrahlung motiviert, daher haben wir immer eine gute Atmosphäre im Raum! "
-ANETT, Austria
"Freue mich jede Woche aufs Yoga, es tut dem ganzen Körper gut 👍 "
-ROSWITHA, Austria
"Sharron (Rajni) is versatile and customises the class to what is happening to us at the time. She’s so loving and embracing. Can't recommended her enough”."
-GOMATA, Meditation Teacher
"I like that the session goes at a functional pace with a perfect match of instructions and moves. Food for the stillness within. "
-LILY, New Zealand
"Such skill and knowledge and intuitively knows what is needed. Her routines flow with ease and help to bring heart, mind, body and soul back into balance. She has something special which brings an added dimension to her practice”"
-MARION, Teacher
›
Frequently asked questions
I'm very new if not a beginner - can I still join?
Yes! You are welcome, to attend all classes if you have a curiosity to know more. You can even let me know at the beginning of the class if you feel you are a beginner or newbie so that I can look after you.
How many times should I practice yoga a week?
As many times as you want! Once, twice or more, you will experience the benefits of yoga. In the beginning, just listen to your body, you know its limits. After time, the more experience you have, the more noticeable the benefits, the more your desire to practice yoga.
Before class
It’s advisable to avoid eating 2-3 hours before class. This is because we will be moving the body in all sorts of ways. Twisting side to side, bending forwards and backwards, evening turning upside down. If you have a full stomach, this could prove to be uncomfortable. Alternatively, if you feel you need to eat – keep it light with a small smoothie perhaps, some nuts or piece of fruit.
What should I wear or what equipment do I need?
Wear light, loose comfortable clothing that lets your body breathe and move freely. Yoga is traditionally practised with bare feet.
For Props, I recommend a yoga mat, a bolster (or rolled up blanket), yoga strap (scarf) and block (big thick book).
OfferingTree