HELLO, WONDERFUL YOU!
This is where I share the real stuff: the ups and downs of midlife and motherhood, the wins and wobbles of living far from family in Austria, and my ongoing quest to spend more time in the present moment than lost in distraction or procrastination.
Inside each newsletter, you’ll find lighthearted stories, simple practices that actually fit into busy days, and gentle reminders that self-care can be joyful, not just another thing to do..
As a subscriber, you’ll also get special invitations and updates from RESET, along with new announcements and additions to my growing library of practices, all designed to help you pause, breathe, and feel like yourself again.
PRESS PLAY. FEEL BETTER
INTRODUCING OUR NEW MEMBERSHIP:
Empowering busy women to prioritize self-care effortlessly.
Struggling to make time for you? The RESET Monthly Membership makes self-care simple, doable, and stress-free.
For just 25€/month, you’ll get easy-to-follow yoga flows, simple mindful practices, and the support of a like-minded community - all designed to help you prioritise yourself without guilt.
JOIN OUR NEXT RETREAT
SEPTEMBER 18-20, 2026
Where Luxury Meets Deep Healing
This transformative retreat blends luxury with deep rest and rejuvenation. Through breathwork, music, mindful movement, and self-care practices, you'll cleanse and energise your body and mind. Savor nourishing meals, relax in the AlpinSPA, surrounded by breathtaking natural beauty, as you restore inner balance and leave feeling completely renewed.
Hi, I’m Sharron.
I guide women in midlife, especially those moving through peri-menopause and big life shifts to pause, breathe consciously, and reconnect with what truly matters.
Life can feel rushed, noisy, and full of pressure to keep going.
But there’s another way.
Through simple, effective practices like breath work, gentle movement, and quiet-awareness, I help you create space in your day and in yourself to feel calm, clear, and more like you again.
No need to push harder, strive for perfection, or find hours you don’t have. Just small, meaningful shifts that meet you exactly where you are.
When you allow yourself even a few moments to slow down, everything starts to feel lighter, more spacious, and surprisingly doable.
WAYS TO WORK WITH ME
On-Demand
Access a growing library of short & effective yoga videos to watch & practice anytime, anywhere. Included in the RESET Membership or available to purchase individually.
Live Classes
For those visiting, living, or working in the Kleinwalsertal area, join me for in-person yoga sessions in the heart of the Alps. All levels welcome.
Private Yoga
For a personalised approach, each session is designed with you in mind, ensuring you get the most out of your yoga experience, all from the comfort of your own home.
Praise, Love & Gratitude
Frequently asked questions
I'm very new if not a beginner - can I still join?
Yes! You are welcome, to attend all classes if you have a curiosity to know more. You can even let me know at the beginning of the class if you feel you are a beginner or newbie so that I can look after you.
How many times should I practice yoga a week?
As many times as you want! Once, twice or more, you will experience the benefits of yoga. In the beginning, just listen to your body, you know its limits. After time, the more experience you have, the more noticeable the benefits, the more your desire to practice yoga.
Before class
It’s advisable to avoid eating 2-3 hours before class. This is because we will be moving the body in all sorts of ways. Twisting side to side, bending forwards and backwards, evening turning upside down. If you have a full stomach, this could prove to be uncomfortable. Alternatively, if you feel you need to eat – keep it light with a small smoothie perhaps, some nuts or piece of fruit.
What should I wear or what equipment do I need?
Wear light, loose comfortable clothing that lets your body breathe and move freely. Yoga is traditionally practised with bare feet.
For Props, I recommend a yoga mat, a bolster (or rolled up blanket), yoga strap (scarf) and block (big thick book).
OfferingTree