Community Stretch & Relax (Online)

Lately, it feels like there’s so much disconnection, and community is more powerful than ever. Join me for the monthly community, Online Stretch & Relax, a gentle, slow-flow class to help you unwind, release tension, and end your day feeling grounded.

We’ll start with a guided meditation to reset your nervous system, then move into slow stretching and relaxation.

All levels welcome, whether you’ve practiced with me before or it’s your first time, this is a calm, supportive space to stretch, breathe, and relax together.

Recommended props:
🧘 Yoga mat, yoga blocks, a blanket, bolster or pillow work well for comfort.
👕 Wear loose, comfortable clothing, even your PJs!

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (it's free).

2. You’ll get a Zoom link in your confirmation in your email to use when class begins.

3. You’ll also get a reminder email 15 minutes prior to the start time.

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off.

6. Live Zoom sessions are all recorded, so all participants will be muted when class begins.

Why not become a RESET member for 25€ (Euros) auto-pay per month?

Most of all, enjoy your practice!

*In the event of a class having to be cancelled, registrants will be notified via email.